Day 6 of 21

Today I get to eat "real" food!!!!!

I've made it through the first five days and for the most part (about 95%), I stuck right with the plan. The scales don't lie. I've lost a LOT of water weight. I've been reading about water retention, specifically, the dangers of water retention. It's not a good thing.

So, now I've gotten so much of the water off, and my liver is beginning to rid itself of the many toxins that I'm sure it was chocked full of. After all this, you can rest assured I'll stop eating things that will poison my liver!

This weekend, I'll begin adding exercise to my routine. I'm going to take it easy at first...taking Roxie out for a walk and maybe hitting the treadmill. Roxie can use the exercise, too. She's getting a little sedentary. (Monkey see, monkey do.) It's surely going to strengthen my heart in the process. 

I'm venturing out today...first to Village Bead where I'm meeting my friend, Jonni Webb. We took a class there a few weeks ago and I really enjoyed it. We'll bead for a couple of hours, then go to lunch. In a restaurant! We're going to eat a salad at Signa's Grill in Ridgeland. They have great salads, and I can easily find one that fits the "allowed" choices on my food plan. 

After lunch, I'll go to the grocery. I'll have a full belly and I will be less likely to put more in my cart than I should. I'm going in with a list to help keep me on track. 

It's almost easier when the choices are so limited. But life offers us so many choices, every day, and learning how to make the right ones is part of the process.

I can do this. I will do this. 

Blessings to all who read this!

Susan

Day 5 of 21

Biting. Chewing. Swallowing.

Who knew it could be so good???

Yesterday, after three days of NO FOOD, I was able to eat. Vegetables only.

I woke up and drank my "regular" concoction of fresh-squeezed organic lemon juice and Grade B organic maple syrup mixed into a a mug of hot water. It's surprisingly good, and fulfills my need to sip on something hot in the morning. While it's not as good as coffee, it's a decent substitute.

Lunch was steamed cabbage and sauteed onions. I seasoned it up with tumeric (it has anti-inflammatory properties), celery seed and sea salt and organic ground black pepper.

Dinner was sauteed yellow and zucchini squash with fresh thyme and roasted brussels sprouts (split in half, tossed lightly with organic olive oil and balsamic vinegar).

You may have noticed the word "organic" several times above. That's one of the keys to this detox. I'm trying to rid my body of the harmful chemicals and toxins from the years of processed foods and produce laden with pesticides and fertilizers. From now on, I'm eating clean...

Larry will tell you that organic is, no doubt, more expensive. I use five to six large lemons daily to make my special juice, and they are $1.00 each, opposed to 2/$1 for the "conventional" lemons. The good news is that the organic ones he's been buying for me are much larger. 

I'm also using organic green tea. My tea of choice is Yogi brand, and I'm mixing regular and decaf, about half and half, six tea bags a day (or more, if I drink a cup of hot tea). 

(Notice the Organic seal on the box!)

Another money-eater is the maple syrup. Grade B is more "watery" than Grade A, which is better for mixing well into the lemon juice concoction. It's about $7 or so for a 12-ounce bottle. I used 1 full bottle in the first four days. 

Of course, all this is offset by the fact that I'm not drinking coffee ($$), or eating much. And the price I'm paying is worth having a healthier, slimmer body. 

I added the "shake" from the detox kit I got at Enhanced Wellness. I had to drink one in the morning and one last night. I wasn't so crazy about it. I mixed it with water, because I can't have anything else right now, and the flavor was less than appealing. But it is chocked full of the nutrients my body needs at this point, so I chugged it down. I also had to take two of the gi-normous capsules in the morning and again at night. I felt a little bit nauseated for a brief time yesterday but that passed. 

Still, all in all, it's going well. I was busy working yesterday, writing two articles and doing research for another. I think staying busy is a good thing, but staying busy at home is even better. I'm thankful I work out of my home right now. This would be really hard if I had to go out in the world every day.

More veggies today. Yum.

I can do this. I will do this.

Blessings to all who read this!

Susan

Day 4 of 21

Happy Valentine's Day! 

Larry has already joked about how he got me a big box of chocolates. Funny. Not.

I haven't had a bite of solid food in three days!!!

This hasn't been so hard. As long as I sip on the "magic juice" every ten to 15 minutes, I've been able to keep hunger at bay. I did go to bed hungry last night. Not too bad, but I really wanted something to eat.

Today, I can eat vegetables only. Oddly, the thing I crave most is steamed cabbage, followed by roasted brussels sprouts--two things I don't eat that much... but the truth is that I'd be happy to eat just about anything today!

So, what changes to I see after three days of drinking lemon juice, water, green tea and maple syrup? I can see the difference in my hands and feet. They don't look puffy. I had noticed in the past couple of months that my hands looked, well, fat. More often than not I could not get my rings on in the morning. Now they are loose on my finger. Larry says my face looks thinner. (Less puffy?) I was evidently carrying a lot of water  weight. Since this time last week, I've released ten pounds.

Knowing that I'm doing this under medical supervision of Kelly Engelmann at Enhanced Wellness is comforting. I know that this isn't just a way to get weight off, but I'm actually getting rid the harmful toxins that have been building up in my liver and elsewhere in my body. I'm making sure I retain the all my muscle mass (78.5 pounds of my total body weight is muscle) while losing fat.

Kelly uses the Core Restore detox system, and today I'll begin taking supplements from the detox kit, including two "shakes" made of the Core Support powder.

I've decided not to eat until lunch time, as I just can't stomach the thought of veggies in the morning, no matter how hungry I am! (I didn't wake up hungry, and I've already had a cup of hot green tea, so I'm fine...)

One day at a time!

I can do this. I will do this.

Blessings to all who read this!

Susan

Day 3 of 21

I think I did this wrong.

Yesterday was Mardi Gras...Fat Tuesday. A day of debauchery and excess before the solemn 40 days of Lent. There was no excess and certainly no debauchery for me yesterday, as I sipped my special cleansing concoction all day. But that's OK...I'm two days ahead of the game!

A friend pointed out to me yesterday that it was appropriate that I be on this 21-day cleanse during Lent. Interesting correlation. Giving up something for Lent is a sort of penance, helping Christians get "right" before Easter. Lent lasts 40 days...this cleanse/detox is just 21 days.

In years past I've given up soft drinks for Lent, and I've attempted to give up sweets. But I haven't been drinking soft drinks--regular or diet--for several years now. As for sweets, I carefully measure out the four tablespoons of organic Grade B maple syrup that's called for in my daily drink. I can't imagine drinking the nearly two cups of lemon juice that's mixed with water and green tea. The maple syrup helps to support consistent and steady glucose levels to help support normal physiology. Sipping the drink every ten to 15 minutes provides the body with a steady supply of simple sugar that helps support healthy blood sugar levels.

Next week I'll be able to add fruits to my diet, which I'm looking forward to. According to the booklet that came with my detox kit, foods that increase detoxification include raspberries, strawberries, blueberries, bananas, apples and any other fresh or frozen fruit and 100% berry juices. Fruits to avoid: canned fruit packed in syrup, high sugar or artificial berry juices, oranges and grapefruit.

Oh, as for the lemons I'm using now--yes, they are fruit. But they are certainly not sweet. It turns out that many people who are seeking to support their metabolism have a slight acidic nature. Lemons and limes have an alkalizing effect on the body.

But there are other things besides food that can be given up for Lent. The idea is self-denial of some sort, and as you are missing that thing that you've denied yourself, you focus on the journey Christ made on his way to Calvary. Perhaps I should consider giving up being a couch potato for Lent. In other words...I need to get moving!!!

So, yesterday was fine...I did get up off the couch and I worked all day. I am used to breaking for lunch, and I did that yesterday, stopping to sip a cup of hot organic green tea. Today, which is day three of drinking the special "juice" only, I have a noon meeting. A lunch meeting. I will take my juice and sip it throughout the meeting and I'll do fine.

I can do this. I will do this.

Blessings to all who read this!
Susan

Day 2 of 21

I did it!

I made it through Day 1 of my 21-day detox with no problems! I sipped on a concoction of organic green tea, water, the juice of five HUGE organic lemons, and four tablespoons of Grade B organic maple syrup. A full gallon of it. That four quarts. Or sixteen cups. One hundred twenty eight ounces. I also sipped on a cup of hot green tea last night.

Hunger slipped in a couple of times, but I just gulped the juice an it passed. That tells me that when I feel hunger, most likely it's really thirst, and I need to drink water before eating food.

Of course I had reservations. I tend to set myself up for failure with this kind of thing. Blogging about it puts it out there. I'm now held accountable to not only myself, but to anyone reading this! And I am holding myself accountable to Kelly Engelmann at Enhanced Wellness, who got me into all this back when I wrote an article about wellness clinics for the January issue of VIP Jackson. (The article is here, starting on page 56...the babe with the apple is Nancy Kay Wessman, who has been telling me about Enhanced Wellness for a couple of years...)

This detox is liver-centered. The program is scientifically designed to provide nutritional support for healthy metabolic function. It specifically targets the health of the gastrointestinal-neuroendocrine-immune system. That's a lot of mumbo-jumbo for I'm determined to get healthy and slim down while doing it!

I was pretty much a slug all day yesterday, by design. I laid on the couch with my laptop all day...I just didn't want to rock the boat too much. I was concerned about having a caffeine headache, but I didn't. I was concerned about being starving, but I wasn't. I was concerned about all kinds of things that simply didn't happen. I was fine. And today is even better.

I'm halfway through the second day...and I'm fine.

I can do this. I will do this.

Blessings to all who read this!
Susan

Day 1 of 21

Slimmer. Trimmer. Healthier. Fitter.

Happier?

Well, who isn't happier when they're slim, trim, healthy and fit?

Today is DAY ONE of a 21-day super cleanse I'm doing to jump start my weight loss program. It will revitalize healthy liver function, and detoxify my body.

The program is through a clinic in Jackson called ENHANCED WELLNESS. I learned about it from my friend, NancyKay Wessman, who has been undergoing a major transformation of her own.

After watching my mother suffer from complications of diabetes for the first six months of last year, ultimately ending in her death last June, I made a decision to live a healthier life. Then I promptly gained about 20 pounds.

Something had to give.

I first started going to Enhanced Wellness in December. Great timing. NOT. But their program certainly helped heighten my awareness and probably helped me avoid some of the foods I needed to stay away from for the better part of the holidays.

I didn't lose weight during that time, but I didn't gain any. Ground zero.

So, here I go. For the next 21 days I'll be fasting and detoxing and drinking concoctions of green tea, maple syrup and lemon juice along with healthier foods--all organic--as my body "releases" excess pounds and my liver rids itself of the harmful toxins trapped within.

No coffee, no wine for the next 21 days.

 I can do this. I CAN DO THIS.

Gotta go sip my "super tea." More tomorrow.

Blessings to all who read this!
Susan

Thirty.

Birthdays are a way for us to mark time. They can also be a sort of rite of passage, depending on the birthday.

For children, those special birthdays come fast and furious for the first 21 years. With them come parties, balloons, cakes and more. Birthdays have turned into grand affairs, usually with a theme that goes along with the child's interests at the time.

First birthdays mark one year of making it through infanthood. Around the first birthday, babies are learning to walk, sending them crashing into toddlerhood. I've seen some of the most elaborate birthdays celebrated for one-year-olds, who will never even remember it. Special cakes are made especially for the celebrant--put it on the highchair in front of the baby and see what happens! What a waste of good cake...

I guess the next landmark birthday is five. I'm not sure why, because I think it should be six...that means a child is now old enough to go to school for the next twelve years. 

Ten is a significant birthday, because the child is then in the double digits...and three years of pre-teen silliness. But then comes 13. Now the child is a TEENAGER. We don't really do the big Quinceanera for the 15th birthday that many Latin American countries do. It's like a mini wedding, with elaborate dresses. (Translation: Big Bucks.)

The next big birthday is 16. Sweet sixteen. Driver's license. Freedom. Then 18, which means they can vote and they are old enough to go off to college. 

Of course, the big birthday marks the end of childhood altogether. It's 21. Legal to drink. Everyone makes a big deal out of it, but in reality, they are really just the same kid...

No significant birthdays are celebrated when a person is in their 20's. During that time, a transition is made from childhood to adulthood as they find their way out of college and into a career. But then something happens. It sneaks up on you when you least imagine it. 

You turn 30. Or, worse. Your oldest child turns 30. What does that mean?

Nicole, who we let loose on the world early on, is still the same size she was in the ninth grade. She has a forever-young face that makes it hard for us to remember that she's not sixteen any more. When she was 25, her world and ours was turned upside down when she fell off a six story building. We flew her from New York where she had been living back to Jackson in an air ambulance. After months in rehab, we brought her home, to the room where she grew up. 

For a long time I cared for her almost like a newborn. I helped bathe her, feed her and helped her get dressed. I did her makeup an hair. I was with her 24/7. Gradually, she learned to care for herself. She worked hard in therapy to get stronger and to find new ways of doing the things she insisted on doing for herself. 

As Nicole stepped back into her independence more and more each day, I was thrilled, but a little sad, because I enjoyed our time together. I had to let her go all over again, knowing that bad things can happen to good people out in the world. 

Each birthday since her accident has been a celebration of Nicole's life. And that's what birthdays should be for everyone. A special day when a person is celebrated.

Yesterday was Nicole's 30th birthday. She is now transitioning not only into an independent life of her own, but deep into adulthood. When I turned 30, I felt I had gained a little "street cred." I felt legitimate. "I know what I'm talking about because I'm 30." I wonder if Nicole feels the same way.

We weren't with Nic on her momentous birthday. She was in New Orleans, celebrating with her boyfriend. I hope that she had a wonderful evening. And I hope she has a great decade filled with excitement, achievement and happiness. 

Blessings to all who read this!

Susan